Raisins may be sticky and sweet, but they’re not as bad for teeth as traditionally believed, according to a study in Pediatric Dentistry.
Researchers at the University of Illinois at Chicago report that eating bran flakes with raisins containing no added sugar does not promote more acid in dental plaque than eating bran flakes alone.
Like many other sugary snacks and foods, raisins and cereal can stick to your teeth and cause decay overtime. They will be less damaging to teeth if proper oral hygiene, such as brushing and flossing, is exercised so make sure you brush after breakfast!
